The National Institutes of Health recommends an omega-3 daily intake of 1.6 grams for men and 1.1 grams for women. Omega-3 cannot be synthesized by the body itself so it must be obtained through diet. On top of fish oil capsules, nuts and vegetables such as walnuts, grass-fed butter, flax seeds and deep-sea fish also contain such unsaturated fatty acids.

You’ll find an abundance of omega-3 fatty acids in fatty fish, such as our feature salmon.

The bottom line

We can’t guarantee upping your omega-3s, will help you live until 110 or 120, but it probably won’t hurt your quest. Omega-3s are associated with dozens of health benefits, so eat your  salmon and sprinkle extra flax seeds into your smoothie.

While we know salmon is a wonderful source of omega fatty acids. WILD Salmon is an exceptional source of omega-3 fat, and it’s even better topped with a bit of grass-fed butter. Lemon lends the acidity, cutting the richness of the fatty fish, then add your fresh herbs to add flavor and antioxidants. Fantastic taste, healthy and easy…so here’s a great recipe to get your omega-3’s down the hatch!

Serves: 2          a great way to impress on date night…

Wild Salmon with Buttered Kale Recipe


  • 2 wild salmon fillets (sockeye salmon is great)
  • Sea salt
  • 2 tablespoons grass-fed, unsalted butter or coconut oil
  • 1 tablespoon minced fresh chives, parsley, and/or dill
  • Lemon wedges, for serving
  • 1 bunch (12 ounces) kale, stems removed and leaves torn into pieces


  1. Preheat oven to 320F.
  2. Place the salmon fillets on parchment paper on a baking sheet. Rub with 1 tbsp butter or coconut oil, season with sea salt, and top with any left over butter or coconut oil.
  3. Wrap the parchment around the salmon, folding the seams, and tucking them to make sure the steam doesn’t escape.
  4. Bake until fish is medium rare for approximately 18 minutes.
  5. While fish is baking, steam kale until just wilted for about 3 minutes.
  6. Drain kale, add 1 tbsp butter or coconut oil, salt to taste, and plate. Put the salmon on top, and sprinkle with chopped herbs and fresh-squeezed lemon. Serve.

Nutritional Info:

  • Calories: 426
  • Carbs: 6g
  • Fat: 26g
  • Protein: 42g
  • Sodium: 105mg
  • Sugar: 2g

Want a different experience at a Glendora urgent care? Integrative Urgent Care IS it.

If you are in need of urgent care… BOOK ONLINE NOW

We accept walk-ins, let Integrative Urgent Care in Glendora assist you today.

*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.


Came in very sick, and the staff/nurses were awesome, and treated me as soon as I arrived! Felt very cared for, and they will even run over and grab Popsicles if needed! Best experience at an urgent care that I have ever had!


Loved this place. Was worried I would have to wait a couple hours… Didn’t have to. Front desk, nurse and doctor were awesome. Felt like my family doctor. Thank you!


I couldn’t get an appointment with my regular doctor so I headed over to Integrative Urgent Care as a walk-in. There was no wait time and the staff was amazingly nice. I felt comfortable and that they cared about their patients. The facility is extremely clean and brand new too.



Week Days 8:00 – 8:00pm
Saturday 9:00 – 5:00pm
Sunday 9:00 – 5:00pm

  1(626) 594-0478



Integrative Urgent Care’s (IUC) mission is to provide compassionate care for the local San Gabriel community. We also seek to give efficient and friendly service for all of our patient’s health care needs.

To focus attention on each individual patient’s care. Integrating comprehensive care that takes into account the complete person including their physical, nutritional, and emotional well being.

To ensure kind, efficient and compassionate care for every patient we have the privilege of treating.

Why the name Integrative Urgent Care? Integrative medicine is a branch of medicine that seeks to understand health care from a broader perspective. Traditional medicine focuses primarily on a disease process. At IUC we combine traditional practices with alternative care that may include recommendations on nutrition, exercise, emotional well being to help patients’ overall health. We provide care for all of your acute care needs but also focus on your general wellness.

Book An Appointment!

We’re available 7 days a week and all specific office hours with doctors on staff. We do have flu shots – just walk in, no appointment needed!

CALL US: 1 (626) 594-0478