Study just concluded a lifetime of habits like healthy eating and not smoking can extend your lifespan dramatically! According to a major study in the Circulation Journal into how behavior can impact lifespan, incorporating five healthy...
The National Institutes of Health recommends an omega-3 daily intake of 1.6 grams for men and 1.1 grams for women. Omega-3 cannot be synthesized by the body itself so it must be obtained through diet. On top of fish oil capsules, nuts and vegetables such as walnuts, grass-fed butter, flax seeds and deep-sea fish also contain such unsaturated fatty acids.
You’ll find an abundance of omega-3 fatty acids in fatty fish, such as our feature salmon.
We can’t guarantee upping your omega-3s, will help you live until 110 or 120, but it probably won’t hurt your quest. Omega-3s are associated with dozens of health benefits, so eat your salmon and sprinkle extra flax seeds into your smoothie.
While we know salmon is a wonderful source of omega fatty acids. WILD Salmon is an exceptional source of omega-3 fat, and it’s even better topped with a bit of grass-fed butter. Lemon lends the acidity, cutting the richness of the fatty fish, then add your fresh herbs to add flavor and antioxidants. Fantastic taste, healthy and easy…so here’s a great recipe to get your omega-3’s down the hatch!
Serves: 2 a great way to impress on date night…
Want a different experience at a Glendora urgent care? Integrative Urgent Care IS it.
If you are in need of urgent care... BOOK ONLINE NOW
We accept walk-ins, let Integrative Urgent Care in Glendora assist you today.
DISCLAIMER:
*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.
You Might Also Enjoy...
Study just concluded a lifetime of habits like healthy eating and not smoking can extend your lifespan dramatically! According to a major study in the Circulation Journal into how behavior can impact lifespan, incorporating five healthy...
In BBQ season, only one of these favorites comes out on top. Baseball season has officially begun, so barbecue season is not far behind. As you decide what to put on the grill, you may be wondering which all-American food — a hot dog or a...
These are the TJs products dietitians can’t live without. As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself!
Average Americans consume almost 20 teaspoons of sugar per day. “Natural” sugars: what does that mean? Natural sugar goes way beyond traditional table sugar. There’s sugar in the raw varieties, coconut sugar, agave nectar, honey, and the oft-demonized...
Did you eat romaine lettuce before you heard the warnings? Both the Food and Drug Administration and the Centers for Disease Control have asked Americans to discard all romaine lettuce following an outbreak of E.coli that’s been traced back to the..
Are You Sitting Too Much? Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar,...