Did you eat romaine lettuce before you heard the warnings?

Both the Food and Drug Administration and the Centers for Disease Control have asked Americans to discard all romaine lettuce following an outbreak of E.coli that’s been traced back to the leafy green. Earlier this week, the CDC reported more than 53 illnesses and 31 hospital-related treatments for E.coli sickness in 16 states across the nation.

While health officials have been able to trace the E.coli-tainted romaine lettuce back to Yuma, Arizona, the first waves of warnings earlier this week weren’t as stringent as they are now.  There are a few telltale signs you can watch for:

A massive E.coli outbreak required the ENTIRE nation to toss their romaine lettuce!

According to the CDC, this widespread outbreak has been linked with E.coli O157:H7, a strain of the infectious virus that could cause a laundry list of symptoms. The main side effects, and most worrisome, involve diarrhea, crippling stomach cramps, and chronic vomiting.

If you were unfortunate enough to eat contaminated romaine, you would start to notice these symptoms between two and eight days after eating the meal. The food safety agency says the sickness should last no more than a week, and is treatable with a trip to Integrative Urgent Care or your medical provider.

Some of those affected by this romaine outbreak have been victims of a more serious side effect of E.coli, hemolytic uremic syndrome. It’s a rare form of kidney failure, and younger children, the elderly, and those with weakened immune systems are at greater risk to develop this serious illness. For more information on what’s known you can check with the Glendora urgent care, Integrative Urgent Care.

The CDC and FDA are asking all home cooks to immediately discard all romaine lettuce and grocery stores have pulled products from shelves indefinitely. It could be a while before romaine lettuce is safe again.

This article was reprinted from Zee Krstic, Cooking Light and the CDC April 20, 2018.

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*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.


Came in very sick, and the staff/nurses were awesome, and treated me as soon as I arrived! Felt very cared for, and they will even run over and grab Popsicles if needed! Best experience at an urgent care that I have ever had!


Loved this place. Was worried I would have to wait a couple hours… Didn’t have to. Front desk, nurse and doctor were awesome. Felt like my family doctor. Thank you!


I couldn’t get an appointment with my regular doctor so I headed over to Integrative Urgent Care as a walk-in. There was no wait time and the staff was amazingly nice. I felt comfortable and that they cared about their patients. The facility is extremely clean and brand new too.



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Integrative Urgent Care’s (IUC) mission is to provide compassionate care for the local San Gabriel community. We also seek to give efficient and friendly service for all of our patient’s health care needs.

To focus attention on each individual patient’s care. Integrating comprehensive care that takes into account the complete person including their physical, nutritional, and emotional well being.

To ensure kind, efficient and compassionate care for every patient we have the privilege of treating.

Why the name Integrative Urgent Care? Integrative medicine is a branch of medicine that seeks to understand health care from a broader perspective. Traditional medicine focuses primarily on a disease process. At IUC we combine traditional practices with alternative care that may include recommendations on nutrition, exercise, emotional well being to help patients’ overall health. We provide care for all of your acute care needs but also focus on your general wellness.

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