The vast majority of us, sooner or later, have attempted to change, efforting to break bad habits and create new ones.
In the case of decreasing sugar admission, getting the chance to get to bed early or fitting exercise into every day of our schedule, making changes is no simple job. This is an archived challenge going all the way back to Aristotle who expounded on the impact propensities have on our lives, ““We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle was onto something; habits shape our lives in intense ways. Basically, our lives grow or whither around our order of habits throughout our lifetime. These habits drive an existence of satisfaction or the opposite, despair.
They enable us to shower while still half snoozing, brush our teeth, complete our morning constitution and get out the house on time for work. These everyday jobs are completed with very little cerebral effort because repeated often enough they are automatic. Our ability to automatically carry out mundane tasks releases the brain’s capacity to complete complex problems like a new project at work or challenge your partner’s assertions in conversation.
Forming new habits, require behaviors to be repeated frequently enough that they are automatic. When we learn a new task the prefrontal cortex in our brains is activated. Repetition is a crucial step in automating habits.
What can you do to support your process of habit formation? Scientists suggest focusing on these three main areas:
Next time you set out to form a new habit, whether it’s meditation or another endeavor, consider these recommendations and you might have a new habit in no time at all.
Form your new habits considering these recommendations and you may have another new habit in the blink of an eye.
Want a different experience at a Glendora urgent care? Integrative Urgent Care IS it.
If you are in need of urgent care… BOOK ONLINE NOW
We accept walk-ins, let Integrative Urgent Care in Glendora assist you today.
*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.