Too much of something for one might be just the right amount for another – so what works for your sister might be bad for you, and in a few years it could be the other way around. Then it could flip back again.

Water though it may be as boring as it gets, it is also the most important beverage you can drink. And you need to have enough for your body every day.

And so, the answer lies both within and without; inside your bladder and into the toilet.

You are drinking enough water simply if your urine (pee) is a pale yellow color or even clear. The clearer the better. If it’s dark yellow, or even yellow-orange or you feel dizzy when you turn your head or stand up from sitting your are most likely dehydrated.

If your lips look and feel cracked and dry, or you have frequent headaches in the front of your head, you may be dehydrated again. So although you may feel you are drinking water, remember you can urinate up to 2 liters per day. You lose water over night while sleeping and you also lose water through the skin. So very often you can wake up quite dehydrated.


Yes, but you’re probably not guilty of it.

Drinking too much fluid can lead to very severe conditions such as confusion, nausea and lightheadedness.  According to the same researcher in rare cases, a condition called exercise-associated hyponatremia (EAH), can cause death. It is a condition that has caused the death of more than 14 athletes since 1981! But unless you’re an very active avid athlete, drinking too much water is probably not a big concern of yours.

Having a glass of filtered clean water every few hours can be advisable. Just keep a close eye on your urine color, because the water you drink forms the liquid carrier part of the major transportation system  of moving toxins out of your body.  Adequate water helps reduce paindiminish hungermove your poop along, and sweep toxins away.  So for now, drink up!

Start feeling better today.

*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.

Want a different experience at a Glendora urgent care? Integrative Urgent Care IS it.

If you are in need of urgent care… BOOK ONLINE NOW

We accept walk-ins, let Integrative Urgent Care in Glendora assist you today.

*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.


Came in very sick, and the staff/nurses were awesome, and treated me as soon as I arrived! Felt very cared for, and they will even run over and grab Popsicles if needed! Best experience at an urgent care that I have ever had!


Loved this place. Was worried I would have to wait a couple hours… Didn’t have to. Front desk, nurse and doctor were awesome. Felt like my family doctor. Thank you!


I couldn’t get an appointment with my regular doctor so I headed over to Integrative Urgent Care as a walk-in. There was no wait time and the staff was amazingly nice. I felt comfortable and that they cared about their patients. The facility is extremely clean and brand new too.



Week Days 8:00 – 8:00pm
Saturday 9:00 – 5:00pm
Sunday 9:00 – 5:00pm

  1(626) 594-0478



Integrative Urgent Care’s (IUC) mission is to provide compassionate care for the local San Gabriel community. We also seek to give efficient and friendly service for all of our patient’s health care needs.

To focus attention on each individual patient’s care. Integrating comprehensive care that takes into account the complete person including their physical, nutritional, and emotional well being.

To ensure kind, efficient and compassionate care for every patient we have the privilege of treating.

Why the name Integrative Urgent Care? Integrative medicine is a branch of medicine that seeks to understand health care from a broader perspective. Traditional medicine focuses primarily on a disease process. At IUC we combine traditional practices with alternative care that may include recommendations on nutrition, exercise, emotional well being to help patients’ overall health. We provide care for all of your acute care needs but also focus on your general wellness.

Book An Appointment!

We’re available 7 days a week and all specific office hours with doctors on staff. We do have flu shots – just walk in, no appointment needed!

CALL US: 1 (626) 594-0478