Obesity continues to be a huge global problem…

even though we’re inundated diet and exercise programs with all kinds of theories, explanations. However, one of the most overlooked neglected reasons people overeat is “unconscious” eating, not even noticing they’re eating.

Perhaps a co-worker keep snacks in the desk and pops one or two in his mouth while working through his inbox, without thinking. Before 11:00 am half the pack is gone and it’s not even lunchtime.

Or, if when an office provides “free” lunch a couple times a week. She places three slices on her plate walking back to her desk, not because she’s that hungry but because it’s there, but not actually aware that she’s eating more when she didn’t need to. Twice more.

Blink and it’s over, missing the moment of choice to eat or to drink. Being aware. Awareness is about noticing thought, feeling and actions. Noticing is integral to Mindfulness. And, of course, noticing your actions is the first step to being able to carry out different ones.

When you choose how to respond, rather than reacting to circumstances it becomes easier to make better eating choices.

When eating mindfully – by paying attention – you become more satisfied, all your senses are engaged. When you eat without even noticing what you’re eating, can you really be satisfied?

Eating as a process that takes around 20 minutes by the time your brain becomes aware that your stomach has said it’s full. If you’re eating mindfully, noticing and savoring your food, you’ll eat slowly. And if you eat slowly, you’ll eat a lot less by the time your brain registers that you’re full and you’ve indeed had enough.

People actually do eat significantly less when taught how to eat mindfully. Enjoy eating your food while appreciating it more and you’ll eat less. What a deal, right?

Obesity is a serious problem with many complex issues, but it still comes down to the simple choice of whether to eat that or not eat this. If we notice a bit more, if we increase our awareness just a little every day, we open ourselves to better opportunities to make healthier choices.

Want a different experience at a Glendora urgent care? Integrative Urgent Care IS it.

If you are in need of urgent care… BOOK ONLINE NOW

We accept walk-ins, let Integrative Urgent Care in Glendora assist you today.

*The content presented on this page is not intended to diagnose health problems or take the place of professional medical care.


Came in very sick, and the staff/nurses were awesome, and treated me as soon as I arrived! Felt very cared for, and they will even run over and grab Popsicles if needed! Best experience at an urgent care that I have ever had!


Loved this place. Was worried I would have to wait a couple hours… Didn’t have to. Front desk, nurse and doctor were awesome. Felt like my family doctor. Thank you!


I couldn’t get an appointment with my regular doctor so I headed over to Integrative Urgent Care as a walk-in. There was no wait time and the staff was amazingly nice. I felt comfortable and that they cared about their patients. The facility is extremely clean and brand new too.



Week Days 8:00 – 8:00pm
Saturday 9:00 – 5:00pm
Sunday 9:00 – 5:00pm

  1(626) 594-0478



Integrative Urgent Care’s (IUC) mission is to provide compassionate care for the local San Gabriel community. We also seek to give efficient and friendly service for all of our patient’s health care needs.

To focus attention on each individual patient’s care. Integrating comprehensive care that takes into account the complete person including their physical, nutritional, and emotional well being.

To ensure kind, efficient and compassionate care for every patient we have the privilege of treating.

Why the name Integrative Urgent Care? Integrative medicine is a branch of medicine that seeks to understand health care from a broader perspective. Traditional medicine focuses primarily on a disease process. At IUC we combine traditional practices with alternative care that may include recommendations on nutrition, exercise, emotional well being to help patients’ overall health. We provide care for all of your acute care needs but also focus on your general wellness.

Book An Appointment!

We’re available 7 days a week and all specific office hours with doctors on staff. We do have flu shots – just walk in, no appointment needed!

CALL US: 1 (626) 594-0478